12 Effective Ways to Lose Weight without Dieting

Losing weight fast can be easy as far as dieting is concerned although this is not for everyone. Dieting involves sticking into certain food groups and consuming lesser servings. This type of weight loss method can be effective only to those who have the will and determination to lose weight in an instant. Once an individual achieves his/her weight loss goal in a short amount of time, it is more likely that the person will go back to his/her own eating habits because of deprivation. Why do you need to lose weight fast when you will get it back after a few days or weeks?

It is still recommended to lose weight slowly to shed those extra pounds permanently. Dieting is not necessary to achieve this goal; all you need are a few changes in your habits and way of life plus a little self control.

The following methods are proven effective to shed-off those extra fats one at a time:

1. Get a good night sleep

Getting adequate sleep prevents the body from storing fats. People who don’t get the recommended 7 to 8 hours of sleep per day are more likely to crave for sweets and starches which is a normal effect of sleep deprivation. In addition, the stress hormone called “cortisol” is more likely to develop in your body; this is associated to belly fat. Instead of staying-up late and think of ways to lose weight, why don’t you get a good night sleep and try to dream of a sexier you?

2. Eat breakfast regularly

Did you think that skipping breakfast can prevent weight gain because it cuts your daily calorie intake? Though it can be true, it is more probable that people who skip breakfast end up eating more throughout the day. Also, breakfast is the most important meal of the day. Your body derives all the nutrients from the food that you had for breakfast to startup your morning which makes you more alert and perform better. Always remember to eat breakfast like a king.

3. Chew your food

Digestion starts in the mouth. Chewing your food well before eating makes it easy for the digestive system to digest your food. Chewing is also a good way to enjoy the taste of the food without consuming too much of it. It can also be an effective way to exercise your jaw.

4. Reduce portions

Instead of eating a cup of rice or 8 ounces of steak, why don’t you cut it by 25%? If you feel that this amount does not deprive you in enjoying your food then that is the way to go. Cutting-off a small portion of your food consistently lets you consume lesser calories; it also gradually prepares your stomach to adjust making you feel full faster.

5. Eat protein rich foods

Eating foods with lean protein on your meal makes you feel full longer and reduces your food cravings. This also gives you the additional energy to complete whatever task that you are into without feeling hungry right away. Protein is also attributed to muscle growth. If you need to build some muscles while losing weight then this is the way to go.

6. Eat only when you are hungry

You should only eat food when there is a need for it. Our body sends a hungry signal to our brain only when the need arises. This simply means that you will only feel hungry if your body has digested all the food that you last ate. Some people divert to food when stressed or bored. Instead of eating, why don’t you do some thing productive to improve yourself like reading, jogging, or visiting panlasangpinoy.com? Hmmm…the last suggestion might make you feel hungrier although you will learn a lot of vital information – isn’t it a good start of your being productive?

7. Eat More Fruits and Vegetables


Eating low fat and low calorie fruits and vegetables before a meal is healthy. This can also serve as fillers that make you feel full which results in lesser consumption of whatever is served in your plate. Fruits and vegetables also improve your immune system that gives you protection against sickness.

8. Choose Whole Grain Foods

Eating whole grain foods such as brown rice, whole wheat bread, popcorn, and pasta provides your body with more fiber. Fiber keeps your bowel movement regular and removes carcinogens from our stomach. If you are feeling bloated, fiber is the solution.

9. Avoid eating while watching TV


Watching the TV or doing something else while eating can distract you in counting or quantifying the amount of food that you should be consuming. This can also lead to a bad habit of continuously eating while your favorite TV show is airing. If you cannot avoid it, you can place enough food on your plate but never reach out for a refill. If you are eating chips from a bag, transfer a reasonable amount in a sandwich bag or bowl.

10. Learn to cook

Learning how to cook gives you the freedom to cook any food you want; this also saves you from gaining more pounds from depending on fast foods. If losing weight is your goal then you should learn how to cook healthy foods that can aid in your weight loss initiative. You can always learn how to cook by visiting panlasangpinoy.com. For starters, you may want to try these healthy recipes: Lumpiang Sariwa, Sautéed bitter melon, Braised vegetables, Sautéed Mung Bean Sprouts.

11. Exercise regularly

Nothing beats regular exercise to lose weight. Exercising need not to be tedious and exhausting. A few minutes of walk per day should do you good. You can even exercise in a more productive way such as cleaning the house, mowing the lawn, doing the laundry, and walking your dog.

12. Be patient

Put in mind that losing weight permanently is a slow process. Do not rush things up as it might ruin your goal. Always remember that losing weight fast can lead you to gain weight faster.

(source: http://panlasangpinoy.com/2010/03/12/12-effective-ways-to-lose-weight-without-dieting/)


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